Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013256831502 · Data last verified:
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Common questions
How many calories are in Cater Green Peas?
Cater Green Peas by Tong Garden has 450 kcal per 100 g.
How much protein is in Cater Green Peas?
Cater Green Peas contains 20 g of protein per 100 g.
Is Cater Green Peas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Cater Green Peas high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cater Green Peas a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Cater Green Peas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g), sodium (450 mg); points in favor come from fiber (12.5 g), protein (20 g). Overall that places it in band C.
How much Cater Green Peas is 100 calories?
About 22 g of Cater Green Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cater Green Peas high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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