The Mix, Golden Maple

The Mix, Golden Maple by Grindstone Blends has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

The Mix, Golden Maple contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (18.6 g), sodium (414.3 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

About 25 g of The Mix, Golden Maple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.