Sweets · Nutrition facts

Protein Bar Salted Caramel

495 kcal per 100 g, with 26 g protein, 26 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberPotassium
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Protein Bar Salted CaramelNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
26 g
Protein
22% of calories
26 g
Carbs
22% of calories
29.5 g
Fat
56% of calories
Macro split
Protein 22%Carbs 22%Fat 56%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar15.8g
Saturated fat6.8g34% DV
Cholesterol0.7mg0% DV
Sodium420mg18% DV
Potassium474.8mg10% DV
Calcium70mg5% DV
Iron2.1mg12% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076900319 · Data last verified:

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Common questions

How many calories are in Protein Bar Salted Caramel?

Protein Bar Salted Caramel by Nature Valley has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

How much protein is in Protein Bar Salted Caramel?

Protein Bar Salted Caramel contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.

Is Protein Bar Salted Caramel a good source of protein?

Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Protein Bar Salted Caramel high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Protein Bar Salted Caramel high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Protein Bar Salted Caramel a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Protein Bar Salted Caramel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15.8 g), saturated fat (6.8 g), sodium (420 mg); points in favor come from fiber (10.8 g), protein (26 g). Overall that places it in band C.

How much Protein Bar Salted Caramel is 100 calories?

About 20 g of Protein Bar Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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