Chocolate Gut Health Bar

Chocolate Gut Health Bar by Zoe has 490 kcal per 100 g. One serving (40 g) is about 196 kcal.

Chocolate Gut Health Bar contains 20 g of protein per 100 g — about 8 g per 40 g serving.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (10 g), saturated fat (7.2 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band C.

About 20 g of Chocolate Gut Health Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.