Beverages · Nutrition facts

Probiotic Fresh Milk Kefir Natural

by Table of Plenty

49 kcal per 100 g, with 2.9 g protein, 3.3 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 4 servings (250 g)
Low carbLow calorieCalcium rich
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Probiotic Fresh Milk Kefir NaturalNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
24% of calories
3.3 g
Carbs
27% of calories
2.7 g
Fat
49% of calories
Macro split
Protein 24%Carbs 27%Fat 49%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat1.8g9% DV
Sodium40mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335777002997 · Data last verified:

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9335777002997

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Common questions

How many calories are in Probiotic Fresh Milk Kefir Natural?

Probiotic Fresh Milk Kefir Natural by Table of Plenty has 49 kcal per 100 g. One serving (250 g) is about 122 kcal.

How much protein is in Probiotic Fresh Milk Kefir Natural?

Probiotic Fresh Milk Kefir Natural contains 2.9 g of protein per 100 g — about 7.2 g per 250 g serving.

Is Probiotic Fresh Milk Kefir Natural keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Probiotic Fresh Milk Kefir Natural low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Probiotic Fresh Milk Kefir Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Probiotic Fresh Milk Kefir Natural is 100 calories?

About 204 g of Probiotic Fresh Milk Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Probiotic Fresh Milk Kefir Natural high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Probiotic Fresh Milk Kefir Natural a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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