Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9335777003475 · Data last verified:
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Common questions
How many calories are in Probiotic Lactose Free Fresh Milk Kefir Natural?
Probiotic Lactose Free Fresh Milk Kefir Natural by Table of Plenty has 50 kcal per 100 g. One serving (250 g) is about 125 kcal.
How much protein is in Probiotic Lactose Free Fresh Milk Kefir Natural?
Probiotic Lactose Free Fresh Milk Kefir Natural contains 2.9 g of protein per 100 g — about 7.2 g per 250 g serving.
Is Probiotic Lactose Free Fresh Milk Kefir Natural keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Probiotic Lactose Free Fresh Milk Kefir Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Probiotic Lactose Free Fresh Milk Kefir Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Probiotic Lactose Free Fresh Milk Kefir Natural is 100 calories?
About 200 g of Probiotic Lactose Free Fresh Milk Kefir Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Probiotic Lactose Free Fresh Milk Kefir Natural high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Probiotic Lactose Free Fresh Milk Kefir Natural a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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