Beverages · Nutrition facts

Soya Milk

by Soyfresh

42 kcal per 100 g, with 2.6 g protein, 3.3 g carbs and 2 g fat. Full micronutrients and serving info below.

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Soya MilkNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
25% of calories
3.3 g
Carbs
32% of calories
2 g
Fat
43% of calories
Macro split
Protein 25%Carbs 32%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0.4g2% DV
Sodium51.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556007000365 · Data last verified:

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Barcode

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9556007000365

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Common questions

How many calories are in Soya Milk?

Soya Milk by Soyfresh has 42 kcal per 100 g.

How much protein is in Soya Milk?

Soya Milk contains 2.6 g of protein per 100 g.

Is Soya Milk keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya Milk low in sodium?

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soya Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soya Milk is 100 calories?

About 238 g of Soya Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soya Milk high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Soya Milk high in sugar or fat?

Per 100 g it has 3 g sugar and 2 g fat (0.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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