Piri Piri Chicken

Piri Piri Chicken by The Gym Kitchen has 87 kcal per 100 g. One serving (400 g) is about 348 kcal.

Piri Piri Chicken contains 8.9 g of protein per 100 g — about 35.6 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 115 g of Piri Piri Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 26.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 1.6 g sugar and 1.1 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.