Chicken Shawarma

Chicken Shawarma by The gym kitchen has 85 kcal per 100 g. One serving (500 g) is about 425 kcal.

Chicken Shawarma contains 10.6 g of protein per 100 g — about 53 g per 500 g serving.

Yes — 10.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.

About 118 g of Chicken Shawarma equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.2 g sugar and 1 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.