Peri Peri Chicken High Protein

Peri Peri Chicken High Protein by Sainsbury's has 99 kcal per 100 g. One serving (360 g) is about 356 kcal.

Peri Peri Chicken High Protein contains 10.8 g of protein per 100 g — about 38.9 g per 360 g serving.

Yes — 10.8 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 101 g of Peri Peri Chicken High Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.