Other · Nutrition facts

Pinienkerne

by Edeka, Gut & Günstig

596 kcal per 100 g, with 24 g protein, 4.1 g carbs and 50.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
PinienkerneNutri-Score BCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
24 g
Protein
17% of calories
4.1 g
Carbs
3% of calories
50.8 g
Fat
80% of calories
Macro split
Protein 17%Carbs 3%Fat 80%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar3.4g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501627174 · Data last verified:

Compare Pinienkerne with another food

Barcode

scan it with any barcode app

4311501627174

Dietly — AI Calorie Counter

Log Pinienkerne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pinienkerne?

Pinienkerne by Edeka, Gut & Günstig has 596 kcal per 100 g.

How much protein is in Pinienkerne?

Pinienkerne contains 24 g of protein per 100 g.

Is Pinienkerne a good source of protein?

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pinienkerne keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pinienkerne high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pinienkerne low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pinienkerne a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Pinienkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (5.2 g); points in favor come from fiber (6.5 g), protein (24 g). Overall that places it in band B.

More Other foods

Explore all →
BKalifornische MandelnKalifornische MandelnEdeka609 kcal · 24.7g proteinCKürbiskerneKürbiskerneEdeka, Edeka Bio593 kcal · 34.4g proteinCEdeka Kürbiskerne 200gEdeka Kürbiskerne 200gEdeka587 kcal · 35.5g proteinCPinienkernePinienkerneEdeka Bio599 kcal · 24g proteinCErdnüsseErdnüsseGut & Günstig619 kcal · 30.1g proteinBMandeln, Blanchiert Und GehobeltMandeln, Blanchiert Und GehobeltBackfee619 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API