Other · Nutrition facts

Erdnüsse

by Gut & Günstig

619 kcal per 100 g, with 30.1 g protein, 7.4 g carbs and 50.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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ErdnüsseNutri-Score CCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
30.1 g
Protein
20% of calories
7.4 g
Carbs
5% of calories
50.3 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar4g
Saturated fat8.1g40% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311532110454 · Data last verified:

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Barcode

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4311532110454

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Common questions

How many calories are in Erdnüsse?

Erdnüsse by Gut & Günstig has 619 kcal per 100 g. One serving (100 g) is about 619 kcal.

How much protein is in Erdnüsse?

Erdnüsse contains 30.1 g of protein per 100 g — about 30.1 g per 100 g serving.

Is Erdnüsse a good source of protein?

Yes — 30.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Erdnüsse high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Erdnüsse low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Erdnüsse a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Erdnüsse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (8.1 g); points in favor come from fiber (7.9 g), protein (30.1 g). Overall that places it in band C.

How much Erdnüsse is 100 calories?

About 16 g of Erdnüsse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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