Other · Nutrition facts

Mandeln, Blanchiert Und Gehobelt

by Backfee

619 kcal per 100 g, with 24 g protein, 5.7 g carbs and 53 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Mandeln, Blanchiert Und GehobeltNutri-Score BCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
5.7 g
Carbs
4% of calories
53 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar3.4g
Saturated fat4.1g20% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268091572 · Data last verified:

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4316268091572

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Common questions

How many calories are in Mandeln, Blanchiert Und Gehobelt?

Mandeln, Blanchiert Und Gehobelt by Backfee has 619 kcal per 100 g.

How much protein is in Mandeln, Blanchiert Und Gehobelt?

Mandeln, Blanchiert Und Gehobelt contains 24 g of protein per 100 g.

Is Mandeln, Blanchiert Und Gehobelt a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mandeln, Blanchiert Und Gehobelt low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mandeln, Blanchiert Und Gehobelt a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Mandeln, Blanchiert Und Gehobelt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (4.1 g); points in favor come from fiber (11.4 g), protein (24 g). Overall that places it in band B.

How much Mandeln, Blanchiert Und Gehobelt is 100 calories?

About 16 g of Mandeln, Blanchiert Und Gehobelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mandeln, Blanchiert Und Gehobelt high in calories?

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

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