Philly Chicken With Melty Cheese

Philly Chicken With Melty Cheese by Soules Kitchen has 148 kcal per 100 g. One serving (142 g) is about 210 kcal.

Philly Chicken With Melty Cheese contains 16.9 g of protein per 100 g — about 24 g per 142 g serving.

Yes — 16.9 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 938.3 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (938.3 mg); points in favor come from protein (16.9 g). Overall that places it in band C.

About 68 g of Philly Chicken With Melty Cheese equals 100 kcal.

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.