Trader Joe’s Pollo Asado Chicken Thighs

Trader Joe’s Pollo Asado Chicken Thighs by Trader Joe’s has 132 kcal per 100 g. One serving (113 g) is about 150 kcal.

Trader Joe’s Pollo Asado Chicken Thighs contains 15.9 g of protein per 100 g — about 18 g per 113 g serving.

Yes — 15.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band A.

About 76 g of Trader Joe’s Pollo Asado Chicken Thighs equals 100 kcal.

It is a moderate source: 485 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.