Snacks · Nutrition facts

Pasteli

186 kcal per 100 g, with 4 g protein, 13 g carbs and 12 g fat. Full micronutrients and serving info below.

Iron richCalcium rich
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PasteliNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
13 g
Carbs
30% of calories
12 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar8g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium277.6mg6% DV
Calcium472.8mg36% DV
Iron7.2mg40% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200117750200 · Data last verified:

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5200117750200

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Common questions

How many calories are in Pasteli?

Pasteli by Elaia has 186 kcal per 100 g.

How much protein is in Pasteli?

Pasteli contains 4 g of protein per 100 g.

Is Pasteli low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Pasteli a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pasteli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Pasteli is 100 calories?

About 54 g of Pasteli equals 100 kcal.

Is Pasteli a good source of calcium?

It is a good source: 472.8 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Pasteli a good source of iron?

It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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