Snacks · Nutrition facts

Valor, Dark Chocolate

by Valor

180 kcal per 100 g, with 4 g protein, 14 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 4 SQUARES (33 g)
High fiberIron rich
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Valor, Dark ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
4 g
Protein
9% of calories
14 g
Carbs
31% of calories
12 g
Fat
60% of calories
Macro split
Protein 9%Carbs 31%Fat 60%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar10g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium290.3mg6% DV
Calcium11.1mg1% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410109051247 · Data last verified:

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8410109051247

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Common questions

How many calories are in Valor, Dark Chocolate?

Valor, Dark Chocolate by Valor has 180 kcal per 100 g. One serving (33 g) is about 59 kcal.

How much protein is in Valor, Dark Chocolate?

Valor, Dark Chocolate contains 4 g of protein per 100 g — about 1.3 g per 33 g serving.

Is Valor, Dark Chocolate high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Valor, Dark Chocolate a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Valor, Dark Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (8 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Valor, Dark Chocolate is 100 calories?

About 56 g of Valor, Dark Chocolate equals 100 kcal.

Is Valor, Dark Chocolate a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Valor, Dark Chocolate high in sugar or fat?

Per 100 g it has 10 g sugar and 12 g fat (8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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