Snacks · Nutrition facts

Oven Kaaskroket

203 kcal per 100 g, with 2.7 g protein, 16.9 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 1 Kroket (40 g)
Track it in the free Dietly app
Oven KaaskroketNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
2.7 g
Protein
5% of calories
16.9 g
Carbs
34% of calories
13.5 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.9g
Saturated fat7.2g36% DV
Cholesterol26.9mg9% DV
Sodium81.7mg4% DV
Potassium83.6mg2% DV
Calcium22.2mg2% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907408127 · Data last verified:

Compare Oven Kaaskroket with another food

Barcode

scan it with any barcode app

8718907408127

Dietly — AI Calorie Counter

Log Oven Kaaskroket in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Oven Kaaskroket?

Oven Kaaskroket by Albert Heijn has 203 kcal per 100 g. One serving (40 g) is about 81 kcal.

How much protein is in Oven Kaaskroket?

Oven Kaaskroket contains 2.7 g of protein per 100 g — about 1.1 g per 40 g serving.

Is Oven Kaaskroket low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

Is Oven Kaaskroket high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Oven Kaaskroket low in sodium?

Yes — just 81.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Oven Kaaskroket have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g). Overall that places it in band C.

How much Oven Kaaskroket is 100 calories?

About 49 g of Oven Kaaskroket equals 100 kcal.

Is Oven Kaaskroket high in sugar or fat?

Per 100 g it has 0.9 g sugar and 13.5 g fat (7.2 g saturated). Fat provides 61% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API