Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040822344883 · Data last verified:
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Common questions
How many calories are in Avocado Toast?
Avocado Toast by Sabra has 244 kcal per 100 g. One serving (76 g) is about 185 kcal.
How much protein is in Avocado Toast?
Avocado Toast contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.
Is Avocado Toast low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.
Is Avocado Toast high in sodium?
Yes — 460.5 mg of sodium per 100 g, about 20% of the daily value.
Is Avocado Toast a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Avocado Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (460.5 mg); points in favor come from fiber (6.6 g), protein (9.2 g). Overall that places it in band B.
How much Avocado Toast is 100 calories?
About 41 g of Avocado Toast equals 100 kcal.
Is Avocado Toast a good source of potassium?
It is a moderate source: 460.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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