Snacks · Nutrition facts

Chouquettes 30+5

by E Leclerc

220 kcal per 100 g, with 6.3 g protein, 16 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
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Chouquettes 30+5Nutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
12% of calories
16 g
Carbs
30% of calories
14 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat9.2g46% DV
Cholesterol142.4mg47% DV
Sodium256mg11% DV
Potassium100mg2% DV
Calcium31.3mg2% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7289614024913 · Data last verified:

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Common questions

How many calories are in Chouquettes 30+5?

Chouquettes 30+5 by E Leclerc has 220 kcal per 100 g. One serving (100 g) is about 220 kcal.

How much protein is in Chouquettes 30+5?

Chouquettes 30+5 contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Is Chouquettes 30+5 low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Chouquettes 30+5 high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Why does Chouquettes 30+5 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g). Overall that places it in band C.

How much Chouquettes 30+5 is 100 calories?

About 45 g of Chouquettes 30+5 equals 100 kcal.

Is Chouquettes 30+5 high in cholesterol?

It contains 142.4 mg of cholesterol per 100 g — 47% of the daily value, which is on the high side.

Is Chouquettes 30+5 high in sugar or fat?

Per 100 g it has 0.7 g sugar and 14 g fat (9.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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