Pal-o-mine

Pal-o-mine by Ganong has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.

Pal-o-mine contains 1.8 g of protein per 100 g — about 1 g per 55 g serving.

Yes — carbohydrates provide 73% of its calories (70.9 g per 100 g, of which 60 g is sugar). It also delivers 1.8 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 18.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (60 g), saturated fat (6.4 g). Overall that places it in band D.

About 26 g of Pal-o-mine equals 100 kcal. It is energy-dense, so small amounts add up quickly.