Snacks · Nutrition facts

Gluten Free Pretzel

400 kcal per 100 g, with 2.5 g protein, 72.5 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Gluten Free PretzelNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
2.5 g
Protein
2% of calories
72.5 g
Carbs
72% of calories
11.2 g
Fat
26% of calories
Macro split
Protein 2%Carbs 72%Fat 26%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat5g25% DV
Sodium1900mg83% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678523040072 · Data last verified:

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0678523040072

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Common questions

How many calories are in Gluten Free Pretzel?

Gluten Free Pretzel by glutino has 400 kcal per 100 g.

How much protein is in Gluten Free Pretzel?

Gluten Free Pretzel contains 2.5 g of protein per 100 g.

Is Gluten Free Pretzel high in carbs?

Yes — carbohydrates provide 72% of its calories (72.5 g per 100 g, of which 2.5 g is sugar).

Is Gluten Free Pretzel high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Gluten Free Pretzel high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Why does Gluten Free Pretzel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5 g), sodium (1900 mg). Overall that places it in band D.

How much Gluten Free Pretzel is 100 calories?

About 25 g of Gluten Free Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Pretzel high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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