Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682830405004 · Data last verified:
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Common questions
How many calories are in Waffle Grahams?
Waffle Grahams has 393 kcal per 100 g.
How much protein is in Waffle Grahams?
Waffle Grahams contains 3.6 g of protein per 100 g.
Is Waffle Grahams high in carbs?
Yes — carbohydrates provide 73% of its calories (75 g per 100 g, of which 25 g is sugar). It also delivers 3.6 g of fiber.
Is Waffle Grahams high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Waffle Grahams a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Waffle Grahams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (25 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Waffle Grahams is 100 calories?
About 25 g of Waffle Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Waffle Grahams high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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