Olive Oil Crispy Sea Snack

Olive Oil Crispy Sea Snack by Wang Korea has 500 kcal per 100 g.

Olive Oil Crispy Sea Snack contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10 g); points in favor come from protein (20 g). Overall that places it in band D.

About 20 g of Olive Oil Crispy Sea Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.