Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893615002015 · Data last verified:
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Common questions
How many calories are in Flax Seed Plant-based Organic Crackers Rosemary?
Flax Seed Plant-based Organic Crackers Rosemary by Flackers, Doctor in the Kitchen has 517 kcal per 100 g. One serving (29 g) is about 150 kcal.
How much protein is in Flax Seed Plant-based Organic Crackers Rosemary?
Flax Seed Plant-based Organic Crackers Rosemary contains 20.7 g of protein per 100 g — about 6 g per 29 g serving.
Is Flax Seed Plant-based Organic Crackers Rosemary a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Flax Seed Plant-based Organic Crackers Rosemary keto-friendly?
With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flax Seed Plant-based Organic Crackers Rosemary high in sodium?
Yes — 551.7 mg of sodium per 100 g, about 24% of the daily value.
Is Flax Seed Plant-based Organic Crackers Rosemary a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Flax Seed Plant-based Organic Crackers Rosemary have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (3.4 g), sodium (551.7 mg); points in favor come from fiber (31 g), protein (20.7 g). Overall that places it in band C.
How much Flax Seed Plant-based Organic Crackers Rosemary is 100 calories?
About 19 g of Flax Seed Plant-based Organic Crackers Rosemary equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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