Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29124220 · Data last verified:
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Common questions
How many calories are in Super Seeded Crackers?
Super Seeded Crackers by Mns has 509 kcal per 100 g.
How much protein is in Super Seeded Crackers?
Super Seeded Crackers contains 23.3 g of protein per 100 g.
Is Super Seeded Crackers a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Super Seeded Crackers keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Super Seeded Crackers high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Super Seeded Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (5.5 g); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Super Seeded Crackers is 100 calories?
About 20 g of Super Seeded Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Super Seeded Crackers high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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