Snacks · Nutrition facts

Black Pepper Beef Jerky

500 kcal per 100 g, with 30 g protein, 3.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseIron rich
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Black Pepper Beef JerkyNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
30 g
Protein
24% of calories
3.3 g
Carbs
3% of calories
40 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat16.7g84% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium1200mg52% DV
Potassium250mg5% DV
Calcium0mg0% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 53585653 · Data last verified:

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Common questions

How many calories are in Black Pepper Beef Jerky?

Black Pepper Beef Jerky by Big Chief has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Black Pepper Beef Jerky?

Black Pepper Beef Jerky contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Black Pepper Beef Jerky a good source of protein?

Yes — 30 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Black Pepper Beef Jerky keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Pepper Beef Jerky high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Black Pepper Beef Jerky high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Black Pepper Beef Jerky have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16.7 g), sodium (1200 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Black Pepper Beef Jerky is 100 calories?

About 20 g of Black Pepper Beef Jerky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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