Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856403007180 · Data last verified:
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Common questions
How many calories are in Oatmeal Cookie?
Oatmeal Cookie by Crazy Go Nuts has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.
How much protein is in Oatmeal Cookie?
Oatmeal Cookie contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Oatmeal Cookie a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Oatmeal Cookie high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Oatmeal Cookie low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatmeal Cookie a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oatmeal Cookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), sugar (14.3 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Oatmeal Cookie is 100 calories?
About 16 g of Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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