Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29398034 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Almonds?
Dark Chocolate Almonds by Marks & Spencer has 586 kcal per 100 g.
How much protein is in Dark Chocolate Almonds?
Dark Chocolate Almonds contains 18 g of protein per 100 g.
Is Dark Chocolate Almonds a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dark Chocolate Almonds high in sugar?
Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Dark Chocolate Almonds high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Dark Chocolate Almonds a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Almonds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), sugar (20.2 g), saturated fat (15.8 g); points in favor come from fiber (8.1 g), protein (18 g). Overall that places it in band D.
How much Dark Chocolate Almonds is 100 calories?
About 17 g of Dark Chocolate Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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