Lovely Nuts Goût Caramel

Lovely Nuts Goût Caramel by Benenuts has 575 kcal per 100 g. One serving (30 g) is about 172 kcal.

Lovely Nuts Goût Caramel contains 21 g of protein per 100 g — about 6.3 g per 30 g serving.

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (22 g), saturated fat (7.5 g), sodium (560 mg); points in favor come from fiber (5 g), protein (21 g). Overall that places it in band D.