Dairy & Eggs · Nutrition facts

Mascarpone Cheese

300 kcal per 100 g, with 6.7 g protein, 10 g carbs and 23.3 g fat. Full micronutrients and serving info below.

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Mascarpone CheeseNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
10% of calories
10 g
Carbs
14% of calories
23.3 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat16.7g84% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817351002160 · Data last verified:

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0817351002160

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Common questions

How many calories are in Mascarpone Cheese?

Mascarpone Cheese has 300 kcal per 100 g.

How much protein is in Mascarpone Cheese?

Mascarpone Cheese contains 6.7 g of protein per 100 g.

Is Mascarpone Cheese high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Why does Mascarpone Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g). Overall that places it in band C.

How much Mascarpone Cheese is 100 calories?

About 33 g of Mascarpone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mascarpone Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (16.7 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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