Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850032716253 · Data last verified:
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Common questions
How many calories are in Garlic Mint Yogurt?
Garlic Mint Yogurt by Bolani has 286 kcal per 100 g. One serving (14 g) is about 40 kcal.
How much protein is in Garlic Mint Yogurt?
Garlic Mint Yogurt contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.
Is Garlic Mint Yogurt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Garlic Mint Yogurt high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Garlic Mint Yogurt have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g). Overall that places it in band D.
How much Garlic Mint Yogurt is 100 calories?
About 35 g of Garlic Mint Yogurt equals 100 kcal.
Is Garlic Mint Yogurt high in cholesterol?
It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Garlic Mint Yogurt high in sugar or fat?
Per 100 g it has 0 g sugar and 17.9 g fat (10.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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