Lightly Salrd Rice Cakes

Lightly Salrd Rice Cakes by M&S has 388 kcal per 100 g. One serving (8 g) is about 31 kcal.

Lightly Salrd Rice Cakes contains 10 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 1.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 26 g of Lightly Salrd Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.