Sweets · Nutrition facts

Cocoa Pebbles

by Post

393 kcal per 100 g, with 5.4 g protein, 85.7 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 container (56 g)
Calorie dense
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Cocoa PebblesNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
85.7 g
Carbs
85% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 5%Carbs 85%Fat 10%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar33.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium607.1mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912280558 · Data last verified:

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Barcode

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0884912280558

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Common questions

How many calories are in Cocoa Pebbles?

Cocoa Pebbles by Post has 393 kcal per 100 g. One serving (56 g) is about 220 kcal.

How much protein is in Cocoa Pebbles?

Cocoa Pebbles contains 5.4 g of protein per 100 g — about 3 g per 56 g serving.

Is Cocoa Pebbles high in carbs?

Yes — carbohydrates provide 85% of its calories (85.7 g per 100 g, of which 33.9 g is sugar). It also delivers 1.8 g of fiber.

Is Cocoa Pebbles high in sugar?

Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Cocoa Pebbles high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Cocoa Pebbles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (33.9 g), sodium (607.1 mg). Overall that places it in band D.

How much Cocoa Pebbles is 100 calories?

About 25 g of Cocoa Pebbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa Pebbles high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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