Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779921105001 · Data last verified:
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Common questions
How many calories are in Lady Fingers?
Lady Fingers by Gioia has 433 kcal per 100 g.
How much protein is in Lady Fingers?
Lady Fingers contains 10 g of protein per 100 g.
Is Lady Fingers a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Lady Fingers high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 43.3 g is sugar).
Is Lady Fingers high in sugar?
Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Lady Fingers low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Lady Fingers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (43.3 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Lady Fingers is 100 calories?
About 23 g of Lady Fingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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