Gluten Free Crackers

Gluten Free Crackers has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Gluten Free Crackers contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (83.3 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 83.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal). Overall that places it in band C.

About 23 g of Gluten Free Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 0 g sugar and 5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.