Snacks · Nutrition facts

Avocado Toast

by Crunchmaster

433 kcal per 100 g, with 6.7 g protein, 80 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 12 crackers (30 g)
Calorie dense
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Avocado ToastNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
80 g
Carbs
76% of calories
8.3 g
Fat
18% of calories
Macro split
Protein 6%Carbs 76%Fat 18%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium566.7mg25% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0879890002421 · Data last verified:

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0879890002421

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Common questions

How many calories are in Avocado Toast?

Avocado Toast by Crunchmaster has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Avocado Toast?

Avocado Toast contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Avocado Toast high in carbs?

Yes — carbohydrates provide 76% of its calories (80 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.

Is Avocado Toast high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Avocado Toast a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Avocado Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (566.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Avocado Toast is 100 calories?

About 23 g of Avocado Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avocado Toast high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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