Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2011570499994 · Data last verified:
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Common questions
How many calories are in Granola Bar?
Granola Bar by Fitness, Hema has 467 kcal per 100 g.
How much protein is in Granola Bar?
Granola Bar contains 8.5 g of protein per 100 g.
Is Granola Bar high in carbs?
Yes — carbohydrates provide 79% of its calories (70.7 g per 100 g, of which 29 g is sugar). It also delivers 7.9 g of fiber.
Is Granola Bar high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Granola Bar high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Granola Bar a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Granola Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (29 g), sodium (480 mg); points in favor come from fiber (7.9 g), protein (8.5 g). Overall that places it in band C.
How much Granola Bar is 100 calories?
About 21 g of Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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