Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24804219 · Data last verified:
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Common questions
How many calories are in Mini Pretzel Twists?
Mini Pretzel Twists by Trader Joe’s has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Mini Pretzel Twists?
Mini Pretzel Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Mini Pretzel Twists high in carbs?
Yes — carbohydrates provide 81% of its calories (82.1 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Mini Pretzel Twists high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Is Mini Pretzel Twists a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Mini Pretzel Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (821.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Mini Pretzel Twists is 100 calories?
About 23 g of Mini Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Pretzel Twists high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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