Dairy & Eggs · Nutrition facts

Kefir Raspberry

by Lifeway

58 kcal per 100 g, with 4.2 g protein, 7.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Kefir RaspberryNutri-Score ACompare
Amount

Showing values for 100 g

58 kcal
Calories
3% of a 2000 kcal day
4.2 g
Protein
31% of calories
7.5 g
Carbs
56% of calories
0.8 g
Fat
13% of calories
Macro split
Protein 31%Carbs 56%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4mg1% DV
Sodium52.1mg2% DV
Potassium158mg3% DV
Calcium162mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077104326 · Data last verified:

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0017077104326

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Common questions

How many calories are in Kefir Raspberry?

Kefir Raspberry by Lifeway has 58 kcal per 100 g.

How much protein is in Kefir Raspberry?

Kefir Raspberry contains 4.2 g of protein per 100 g.

Is Kefir Raspberry low in sodium?

Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Raspberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Kefir Raspberry is 100 calories?

About 172 g of Kefir Raspberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Raspberry a good source of calcium?

It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kefir Raspberry high in sugar or fat?

Per 100 g it has 7.5 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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