Dairy & Eggs · Nutrition facts

Kefir Cultured Lowfat Milk

by Lifeway

49 kcal per 100 g, with 3.2 g protein, 7.3 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Kefir Cultured Lowfat MilkNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
3.2 g
Protein
26% of calories
7.3 g
Carbs
59% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.3g
Saturated fat0.6g3% DV
Sodium51.6mg2% DV
Calcium162.5mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017077107327 · Data last verified:

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Barcode

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0017077107327

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Common questions

How many calories are in Kefir Cultured Lowfat Milk?

Kefir Cultured Lowfat Milk by Lifeway has 49 kcal per 100 g.

How much protein is in Kefir Cultured Lowfat Milk?

Kefir Cultured Lowfat Milk contains 3.2 g of protein per 100 g.

Is Kefir Cultured Lowfat Milk low in sodium?

Yes — just 51.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kefir Cultured Lowfat Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Kefir Cultured Lowfat Milk is 100 calories?

About 204 g of Kefir Cultured Lowfat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kefir Cultured Lowfat Milk high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Kefir Cultured Lowfat Milk a good source of calcium?

It is a moderate source: 162.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Kefir Cultured Lowfat Milk high in sugar or fat?

Per 100 g it has 7.3 g sugar and 0.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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