Beverages · Nutrition facts

Iogurte Magro Frutos Vermelhos

by Pingo Doce

32 kcal per 100 g, with 3 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Iogurte Magro Frutos VermelhosNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
40% of calories
4.3 g
Carbs
57% of calories
0.1 g
Fat
3% of calories
Macro split
Protein 40%Carbs 57%Fat 3%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3g
Saturated fat0.1g0% DV
Sodium40mg2% DV
Calcium107mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009982363 · Data last verified:

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Barcode

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5601009982363

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Common questions

How many calories are in Iogurte Magro Frutos Vermelhos?

Iogurte Magro Frutos Vermelhos by Pingo Doce has 32 kcal per 100 g.

How much protein is in Iogurte Magro Frutos Vermelhos?

Iogurte Magro Frutos Vermelhos contains 3 g of protein per 100 g.

Is Iogurte Magro Frutos Vermelhos keto-friendly?

With 4.3 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Iogurte Magro Frutos Vermelhos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Iogurte Magro Frutos Vermelhos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Iogurte Magro Frutos Vermelhos is 100 calories?

About 312 g of Iogurte Magro Frutos Vermelhos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Iogurte Magro Frutos Vermelhos high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Iogurte Magro Frutos Vermelhos a good source of calcium?

It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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