Iogurte Grego Para Chefs

Iogurte Grego Para Chefs by OIKOS,Danone has 97 kcal per 100 g. One serving (110 g) is about 107 kcal.

Iogurte Grego Para Chefs contains 3.4 g of protein per 100 g — about 3.7 g per 110 g serving.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g). Overall that places it in band C.

About 103 g of Iogurte Grego Para Chefs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 4.4 g sugar and 7 g fat (4.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.