Dairy & Eggs · Nutrition facts

Jogurt Smetanový 10%

125 kcal per 100 g, with 3.8 g protein, 5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carb
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Jogurt Smetanový 10%Nutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
3.8 g
Protein
12% of calories
5 g
Carbs
16% of calories
10 g
Fat
72% of calories
Macro split
Protein 12%Carbs 16%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat6g30% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120044609 · Data last verified:

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5900120044609

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Common questions

How many calories are in Jogurt Smetanový 10%?

Jogurt Smetanový 10% by Boni has 125 kcal per 100 g. One serving (200 g) is about 250 kcal.

How much protein is in Jogurt Smetanový 10%?

Jogurt Smetanový 10% contains 3.8 g of protein per 100 g — about 7.6 g per 200 g serving.

Is Jogurt Smetanový 10% keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jogurt Smetanový 10% high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Jogurt Smetanový 10% low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogurt Smetanový 10% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Jogurt Smetanový 10% is 100 calories?

About 80 g of Jogurt Smetanový 10% equals 100 kcal.

Is Jogurt Smetanový 10% high in sugar or fat?

Per 100 g it has 5 g sugar and 10 g fat (6 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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