Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260296477 · Data last verified:
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Common questions
How many calories are in Iogurte Tipo Grego Natural?
Iogurte Tipo Grego Natural by Porsi has 112 kcal per 100 g.
How much protein is in Iogurte Tipo Grego Natural?
Iogurte Tipo Grego Natural contains 3.8 g of protein per 100 g.
Is Iogurte Tipo Grego Natural keto-friendly?
With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Tipo Grego Natural high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Iogurte Tipo Grego Natural low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Tipo Grego Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g). Overall that places it in band C.
How much Iogurte Tipo Grego Natural is 100 calories?
About 89 g of Iogurte Tipo Grego Natural equals 100 kcal.
Is Iogurte Tipo Grego Natural high in sugar or fat?
Per 100 g it has 4.2 g sugar and 8.6 g fat (5.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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