Dairy & Eggs · Nutrition facts

Gato Protein Creams

483 kcal per 100 g, with 20 g protein, 19 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gato Protein CreamsNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
17% of calories
19 g
Carbs
16% of calories
34 g
Fat
67% of calories
Macro split
Protein 17%Carbs 16%Fat 67%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar10g
Saturated fat10g50% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060551190488 · Data last verified:

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5060551190488

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Common questions

How many calories are in Gato Protein Creams?

Gato Protein Creams has 483 kcal per 100 g.

How much protein is in Gato Protein Creams?

Gato Protein Creams contains 20 g of protein per 100 g.

Is Gato Protein Creams a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Gato Protein Creams high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Gato Protein Creams a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Gato Protein Creams have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (10 g), saturated fat (10 g); points in favor come from fiber (18 g), protein (20 g). Overall that places it in band C.

How much Gato Protein Creams is 100 calories?

About 21 g of Gato Protein Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gato Protein Creams high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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