Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310053105753 · Data last verified:
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Common questions
How many calories are in Cheese & Artisan Crackers Cranberry & Sunflower Seed?
Cheese & Artisan Crackers Cranberry & Sunflower Seed by MAINLAND has 477 kcal per 100 g. One serving (38 g) is about 181 kcal.
How much protein is in Cheese & Artisan Crackers Cranberry & Sunflower Seed?
Cheese & Artisan Crackers Cranberry & Sunflower Seed contains 19.2 g of protein per 100 g — about 7.3 g per 38 g serving.
Is Cheese & Artisan Crackers Cranberry & Sunflower Seed a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cheese & Artisan Crackers Cranberry & Sunflower Seed high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Cheese & Artisan Crackers Cranberry & Sunflower Seed high in sodium?
Yes — 731.6 mg of sodium per 100 g, about 32% of the daily value.
Why does Cheese & Artisan Crackers Cranberry & Sunflower Seed have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (16.3 g), sodium (731.6 mg); points in favor come from protein (19.2 g). Overall that places it in band E.
How much Cheese & Artisan Crackers Cranberry & Sunflower Seed is 100 calories?
About 21 g of Cheese & Artisan Crackers Cranberry & Sunflower Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Artisan Crackers Cranberry & Sunflower Seed high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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