Frosted Cherry Pomegranate Toaster Pastries

Frosted Cherry Pomegranate Toaster Pastries by Nature's Path has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Frosted Cherry Pomegranate Toaster Pastries contains 5.8 g of protein per 100 g — about 3 g per 52 g serving.

Yes — carbohydrates provide 75% of its calories (71.2 g per 100 g, of which 32.7 g is sugar). It also delivers 1 g of fiber.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (32.7 g), saturated fat (3.8 g). Overall that places it in band D.

About 26 g of Frosted Cherry Pomegranate Toaster Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.