Gluten Free Instant Oatmeal Variety Pack - Spiced Apple & Flax, Homestyle, Brown

Gluten Free Instant Oatmeal Variety Pack - Spiced Apple & Flax, Homestyle, Brown by Nature's Path has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Gluten Free Instant Oatmeal Variety Pack - Spiced Apple & Flax, Homestyle, Brown contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (77.5 g per 100 g, of which 20 g is sugar). It also delivers 7.5 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band B.

About 25 g of Gluten Free Instant Oatmeal Variety Pack - Spiced Apple & Flax, Homestyle, Brown equals 100 kcal. It is energy-dense, so small amounts add up quickly.