Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449450696 · Data last verified:
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Common questions
How many calories are in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal by Nature's Path Organic has 400 kcal per 100 g.
How much protein is in Brown Sugar Maple Instant Oatmeal?
Brown Sugar Maple Instant Oatmeal contains 10 g of protein per 100 g.
Is Brown Sugar Maple Instant Oatmeal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Brown Sugar Maple Instant Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (77.5 g per 100 g, of which 20 g is sugar).
Is Brown Sugar Maple Instant Oatmeal high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Why does Brown Sugar Maple Instant Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Brown Sugar Maple Instant Oatmeal is 100 calories?
About 25 g of Brown Sugar Maple Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Brown Sugar Maple Instant Oatmeal high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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